Kale is Real
Three ways to rid yourself of Kale guilt
Did you know that the biggest complaint about CSA garden subscriptions is that subscribers receive too much kale and feel guilty when they throw it out? Kale is a superfood - rich in nutrients - just a cup and a half have 308% of one’s daily recommended intake of Vitamin A, 200% of vitamin C, less than 1 gram of fat, a minimal 43mg of sodium, 10 grams of carbs, 2 dietary fiber and 3 grams of protein!
This week we have three quick ways to get your kale on - Kale Smoothies, Kale Chips, and Kale Sir Fry.
Yield
4Prep time
10 MinCook time
30 MinTotal time
40 MinKALE CHIPS
Try them in soup, as a side dish or for a very healthy snack.
Ingredients
Instructions
- Heat the oven to 200°
- Remove the center stem of kale, tear into medium-sized pieces.
- Pat dry with a paper towel
- Mix oil, garlic, salt, and spices, then toss with the kale pieces
- Spread on a parchment-covered baking sheet in a single layer
- Bake until lightly browned (about 15-30 minutes)
Notes:
Yield
1Prep time
10 MinTotal time
10 MinKALE SMOOTHIE
Start off your day right by eating your greens.
Ingredients
Instructions
- Throw all ingredients in a blender with ice and enjoy.
Notes:
Try freezing your bananas to keep them for longer and give your smoothy a great texture.
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FAVORITE RECIPES FROM OUR FARM TO YOUR TABLE
Yield
2-4Prep time
5 MinCook time
5 MinTotal time
10 MinKALE STIR FRY
Ingredients
Instructions
- Heat oil on high heat.
- Add kale, garlic, and chili. Stir fry for 4-5 minutes.
- Remove from heat and add fish sauce. Serve over rice